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...change throughout our lives as we re-evaluate who we are. This can result in ‘hybrid identities’ as the students had either worked, lived and studied across cultures or because they had mixed heritage. A lot of distress also came from either feeling like they didn’t fit in (‘separation’) or from feeling disconnected from both the new culture and the one they...

...changed creature”. Browne also wrote in one of his books of the miraculous effect music had on one patient who awoke, cured, the morning after listening to a performance of Scottish traditional melodies. Music as treatment In the 1890s, many doctors carried out experiments on the relationship between music and mental illness. Herbert Hayes Newington, medical...

...changing your drinking habits. Free Course: The science of alcohol 5: Practice self-care [self care isn't selfish sign] Consciously do things that can improve your mental health. What that looks like will be different for all of us. It could be having a bath, meditating, singing, enjoying a good book, spending time cooking a delicious meal, or just taking time to slow...

...changes such as de-cluttering a room can make a significant difference and provide a calm, healing space. Engaging in Walking the Walk is a very empowering experience for staff – they value celebrating what they do well and also see it as an opportunity to continue improvement. If you would like to find out more, please contact: Claire Henry MBE, Honorary Fellow at The...