Health, Sports & Psychology
10 tips to beat the January blues
...changing your drinking habits. Free Course: The science of alcohol 5: Practice self-care [self care isn't selfish sign] Consciously do things that can improve your mental health. What that looks like will be different for all of us. It could be having a bath, meditating, singing, enjoying a good book, spending time cooking a delicious meal, or just taking time to slow...