Health, Sports & Psychology
The ageing brain: 'use it or lose it'
...project that involves design and planning. Learn a new dance. Dancing is amazingly stimulating for both our body and our brain as we focus not only on music, rhythm but also new steps and our partner. Stay social – meet with people you already know and also with those who you may not know. Engage with anything you like and you are likely to engage with again in the...