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...De-hydration can lead to a very poor performance so keeping optimally hydrated throughout the day as well as during training and competition is very important. Often carrying a large bottle of water with you is the best way to ensure you drink throughout the day. Audio 1 Mick Curry The diet is very, very important. It’s no good doing what some people do and eating junk...

...base and strong, compassionate leadership. Activity 4 What are the components of excellent care? Timing: Allow about 10 minutes Watch this short animation about the Quilt of Excellence. As you watch, think about the following questions: What does living well mean to you? What does ageing well mean to you? Do you have experience of working in a nurturing and caring...

...de facto responsibility for the ongoing domestic care and welfare of the child but not to those ‘in loco parentis’ who take only a temporary or intermittent caring role. (p. 1) This is the definition of the parent we will use for this free course along with the term ‘sibling’, which can be applied to any children living in the family home whether or not they have...