Health, Sports & Psychology
Flying Fatigued: Fatigue in Aviation
...changes. Rest periods must provide sufficient time to enable crew members to overcome the effects of the previous duties and to be well rested by the start of the following flight duty period. Types of Fatigue There are three types of fatigue: TRANSIENT fatigue is acute fatigue brought on by extreme sleep restriction or extended hours awake within 1 or 2 days. CUMULATIVE...