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...project at school] Internalising vs externalising expressions of neurodivergence Some people are more likely to express their emotions and reactions in an overt, easy-to-notice way. In other words, they externalise their emotions. Others are more likely to keep their feelings in, meaning they might appear calm when they are, in fact, in considerable distress. These are...

...managed, yet again, to peak at the optimum time? Training for success It all comes down to a technique called “periodised training” – a strategy which has long been used to prepare athletes for major events. The training year is divided and organised to ensure that peak performance is achieved at the optimum time – in this case, at the Olympic Games. A multi-year...