Health, Sports & Psychology
How Team GB cyclists peaked at the Olympics and owned the velodrome
...managed, yet again, to peak at the optimum time? Training for success It all comes down to a technique called “periodised training” – a strategy which has long been used to prepare athletes for major events. The training year is divided and organised to ensure that peak performance is achieved at the optimum time – in this case, at the Olympic Games. A multi-year...