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...changes. Usually, the older we are, the more adversely dehydration can affect physical and mental performance and increase feelings of tiredness. Functions usually affected by dehydration include memory, attention, concentration and reaction time. These free resources look at the importance of hydration while ageing. Do you want to know if you’re taking in enough water...

...Change” in England, which has sought to reduce mental health-related stigma and discrimination since 2009. [Time to Talk] 2: Problems in the mild to moderate range Every individual is different, and it can be hard for us to recognise if what we are experiencing is ‘normal’ or not. As the saying goes, “normal is nothing more than a cycle on a washing machine” and...

...changes into a harmful, damaged version of the protein that can no longer stabilise the brain, and brain cells will lose their ability to function (McSweeney, 2022). This damaged tau protein kills brain cells that are needed for thinking and regulating emotions (McMinn, 2023). Sub-concussions in football Show descriptionA photograph of an injured player on a football...