Health, Sports & Psychology
The ageing brain: 'use it or lose it'
...work at an optimal level. This will help our body and brain to cope better with changes that ageing brings. The famous motto that goes with ageing is: ‘Use it or lose it’. This is true about all physical functions as well as our brain functions. We do need to regularly exercise/train the functions we do not want to lose. Not being able to concentrate and/or feeling...