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...work harder for it. You know, it’s one of them ain’t it? It’s not all coming for free, you’ve got to work for it. TOM I think what helps us [unclear 0:04:09] our PAs having a sense of humour. CHARLOTTE Especially when we call them in and like I’m still sitting on your face and you’re suffocating and… TOM I think that accidental innuendos from PAs, make us...

...work: carcinogens in tobacco smoke, ultraviolet rays from the sun and sunbeds, radiation from natural or man-made sources and much, much more. Whatever the cause, this damage must be repaired in order for cells to carry on functioning properly. On the whole, our cells are exceptionally good at this and, for most of our lives, things usually go according to plan. But if...

...work late will grab a meal just before bed; this can lead to them waking up feeling exhausted. Your body has to work away digesting and your blood sugar levels will be rising at a time when you should be winding down. 4. Reduce your caffeine intake This seems to be one of the harder tasks for many of my patients. My advice is to have no more than three cups of coffee in...

...work, first of all acknowledging that athletes go through many phases in their career. When you are on the outside looking in it is not always easy to see it. Retirement is hard for athletes who have dedicated often many years of their childhood and life to the sport so for them to understand how what they have learnt is transferable is really important. Often there is...