Health, Sports & Psychology
Sleep: A doctor's advice
...work late will grab a meal just before bed; this can lead to them waking up feeling exhausted. Your body has to work away digesting and your blood sugar levels will be rising at a time when you should be winding down. 4. Reduce your caffeine intake This seems to be one of the harder tasks for many of my patients. My advice is to have no more than three cups of coffee in...