Health, Sports & Psychology
How to keep your kidneys healthy
...becoming highly concentrated and at risk of kidney stones formation, which can impair kidney function. Fluid intake should be between 2-3 litres per day, the majority of which should be plain water. You should be observant of the colour of your urine and aim to have paler or straw-coloured urine, as opposed to darker coloured urine which is more concentrated. You should...