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...Open University's Health and Wellbeing courses Self-care is a concept that has been gaining further momentum over the past decade. However, it is a term that has gained new meaning in 2020; a year in which the COVID-19 pandemic has upended many aspects of our lives, disrupting how we live and work on a day-to-day basis, while also impacting on how we perceive the future....

...Open University's Health and Wellbeing courses Every year, 21st June is the International Day of Yoga As a spiritual practice, cosmic energy is important in yoga. This marks the day of summer solstice in the Northern Hemisphere, when the earth’s North Pole is most inclined towards the sun, of special significance. In 2015, the United Nations General Assembly declared 21...

...open up new enjoyment. The long boards of the ’60s were mainly made of balsa wood; often over 12 feet in length and about 2½ feet wide, they were pretty heavy (though not as heavy as the older Hawaiian boards which were made from local hardwood). It took a strong man (and surfers in the ’60s were predominantly men) to carry them across the sand and into the water....

...open-minded investigation and which places the interests of patients above those of meeting financial or efficiency targets. If staff are afraid of the results of not meeting targets, they are not likely to be open about problems they are aware of, which could lead to errors. This leads to a further precondition – that patients should be listened to and, where possible,...