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...Children can benefit from some assistance in mastering controlled breathing, and ‘Square Breathing’ as outlined in this short clip is a good place to start. 3: Visualisation – let your mind take you somewhere else… [Blue sunhat on a beautiful sandy beach with the sea in the background] In a nutshell, visualisation techniques involve you transporting yourself to a...

...children especially, they’ll join and their parents will be very hands-on, wanting to help. As time goes on, you watch the parents step back and the child get on with it as their independence blossoms. “I think anyone wanting to get involved in disability sport should give it a try, find a club that might have a spare chair for you. Expectations do need to be managed...

...children whose parents have the income to afford skiing holidays. Finally, one of the most important factors influencing why an athlete might move into a winter sport is role models. Medals won in the past four Winter Olympics in skeleton have certainly boosted the profile of the sport and may encourage more athletes to consider taking it up. Any British athletes gaining...