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...you might want to challenge yourself to experience the rewards of greater spontaneity and exchange; if you are an extreme extravert, you might want to teach yourself to undertake a long and lonely project that will ultimately be very rewarding. As human beings, we have the unique ability to look in at our personality from the outside and decide what we want to do with it....

...project to create a book he had agreed I should write. What helped me? Daily journaling helped me off load during Alan’s illness. Turning my notes into a book helped me navigate my way through grief. I was also lucky enough to have bereavement support from Marie Curie counsellors and the charity Cruse. I carried on writing in my journal after Alan died, but in the form...