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...research shows that resilience depends heavily on the support structures available. In the WSL, access to mental health care and sports psychology varies dramatically between clubs. The FA has announced plans to make wellbeing and psychology roles mandatory in WSL licensing, which is a positive step. But for many players, consistent, high-quality support remains far from...

...researched the barriers to accessing greenspace amongst girls and women. Sadly, women generally feel less safe in parks than men, and therefore don’t visit as often. They therefore miss out on exercise, fresh air, and mental health benefits. Make Space for Girls are campaigning for park managers to implement new safety measures to make parks more equitable, for example...

...RCN International Research Conference. Oxford, UK, 5-7 April 2017. Statista (2019) Global active usage penetration of leading social networks as of February 2019. Available at: www.statista.com/statistics/274773/global-penetration-of-selected-social-media-sites/ (Accessed 22 January 2020). Find out how secure your social media profiles are Discover more content like this...

...Research shows that some parts of the brain are larger in people who exercise more than those who don’t (prefrontal cortex and hippocampus) and that they also experience better connectivity in neural connections and lower inflammation. It’s important to note that exercise does not have to be strenuous, there are some brilliant chair-based exercises available on...