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...change journey. Being physically active also means not avoiding exercise when there is an “easier” or more convenient alternative, such as walking to the shops instead of driving the car or taking the stairs instead of the lift. Being physically active is very much about not avoiding moving whenever and wherever we have the chance. If we are still happy to swim, run,...

...changes where necessary. Scheduling can become one of the most time-consuming factors; clarifying plans and capacity saves time and helps with prioritising where people dedicate their time. Another pitfall to avoid is to assume everyone should be involved in all meetings or activities; it is important that people choose the right levels of participation for them, matching...

...changes, or a divorce stressor can affect a person even without that person being aware of the stressor. This might be more common than we think with commercial pilots, particularly when this stressor is a frequent occurrence. Recent research by Venus and Holtforth (2022) suggest that chronic stress appears to be linked to psychophysiological wear and tear, and is...