Health, Sports & Psychology
Mindfulness in mental health and prison settings
...family, my community, my spiritual teacher. It just hit me - a ton of bricks. I finally had to face the truth of the incredible series of selfish decisions I'd been making for years. Justifying it in all kinds of ways. Thinking I was basically a good person. Thinking I love my son. All of which on some level was true, but it certainly wasn't playing out in my actions. So...