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...out of breath but still able to hold a conversation (e.g. housework, gardening, walking, cycling). If you are new to exercise, or have a medical condition, build up slowly to these recommendations by starting with 10 minutes of light exercise per day. If you are already a regular exerciser, you can complete 75 minutes of vigorous intensity (77-94% of maximum heart rate -...

...out about The Open University's Health and Social Care courses and qualifications. The COVID-19 pandemic has been a time of great stress for carers. They have endured decreased access to support services and social support, decreased time to look after themselves and difficulties maintaining the physical and emotional health of themselves and their loved one, in the face...

...out in his forties. Perhaps not surprising, then, that the repression of sexuality is a strong theme in his work. As to his education, a distinguishing characteristic was its breadth. He studied classics and history at school; philosophy and biology at university. He was equally at home in the worlds of literature and science. And one of the great features of his theory...

...out more about volunteering and internships considering next steps when being made redundant or losing own business. There are also further resources you may find useful in the Applying Psychology at Work Hub, under the themes of ‘Managing Relationships and Work’, ‘Wellbeing for Work’, ‘Trust and Work’ and ‘Change and Work’. There are lead articles, such...