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...simple in theory: starting times should be adjusted to reflect the fact that teenagers need later starts as they get older. But in practice, there are three major challenges: proving that early starts directly damage teenagers’ health, identifying the best starting time, and overcoming education officials’ reluctance to change traditional early starts. The US Centre...

...simple exercise. For this exercise you need to sit silently and pay attention to the sensations of your breathing, bringing your attention back to just focusing on the sensation of your breathing whenever the mind wanders (it sounds rather easy, but you’ll find it does take a bit of effort). See this NHS site for more details. 2: Mindfulness can help you manage...

...simple lifestyle choices that can help prevent the onset of dementia. Regular exercise - just 30 minutes of walking, swimming or everyday workouts such as housework are beneficial. Healthy diet - follow a mediterranean diet, avoid saturated fats and eat superfoods such as ginger and blueberries Mental stimulation - do some brain boosting activities; learn a new language,...