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...simple prose is so effective, and of course, I am envious. All I want is to do what he does. Is that so much to ask? Here are a few of his first paragraphs. They are promises, whispered softly and calmly, that something good is coming. Many of my childhood memories are of metals: these seemed to exert a power on me from the start. They stood out, conspicuous against the...

...simple in theory: starting times should be adjusted to reflect the fact that teenagers need later starts as they get older. But in practice, there are three major challenges: proving that early starts directly damage teenagers’ health, identifying the best starting time, and overcoming education officials’ reluctance to change traditional early starts. The US Centre...

...simple exercise. For this exercise you need to sit silently and pay attention to the sensations of your breathing, bringing your attention back to just focusing on the sensation of your breathing whenever the mind wanders (it sounds rather easy, but you’ll find it does take a bit of effort). See this NHS site for more details. 2: Mindfulness can help you manage...