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...become more aware of your eating habits? The ‘My Eat Well Diary’ link below explains how to use that awareness to ensure your body has the nourishment it needs for daily wellbeing and long-term health. Download your personalised planner, ‘My Eat Well Diary’. [A blue banner with the text 'hydration' with the image of a water drop] Our basic metabolic rate decreases...

...becoming a major issue. Many people can struggle to notice in themselves when their mental health problems are more severe. This might seem surprising, but because a person can be suffering over a long period of time, their symptoms may not initially have a dramatic impact. In addition to this, even when mental health problems can be debilitating, a person may still feel...

...becoming aware of the risk of sub-concussions and that cumulative sub-concussions are the cause of CTE rather than concussions (New York Times, 2023). What are sub-concussions? Show descriptionA set of eight scans of the brain, taken from different angles Sub-concussions are brain injuries caused by low-force impacts that damage the brain without causing any of the...