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...change in Welsh] 2: Problemau ysgafn i gymedrol Mae pob unigolyn yn wahanol, ac mae’n gallu bod yn anodd i ni weld os yw'r hyn rydyn ni’n cael profiad ohono yn ‘normal’ ai peidio. “Dydy normal yn ddim byd mwy na rhaglen ar beiriant golchi dillad” meddan nhw, a'r norm go iawn yw y bydd y mwyafrif ohonom yn cael profiad o salwch meddwl ar ryw adeg yn ein...

...change under pressure? think about how to stand to give you confidence, and how to sit in the interview to avoid low-power body language prepare and practice some STAR answers Always remember that some nerves are good, as they cause adrenaline to keep you focused and perform at your best, and always just be yourself! There are also further resources you may find useful in...

...changes throughout the athlete’s development. A key researcher in this area is Jean Côté who developed a model of sport participation. The Sampling Years Côté labelled a child’s initial stages of involvement in sport ‘the sampling years’ and these are said to occur when children are aged between 6-13 years. During this stage the role of the parents is to...