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...Research shows that how a boxer thinks – their beliefs about success, identity and failure – can become harmful in the high-stakes context of the sport. The perfectionism and ‘must-win’ mindset mean even a single loss can feel catastrophic. The constant pressure of ‘winning at all costs’ has negative consequences: for some, losing a fight is not just a...

...research about gardening and working outdoors being good for health and wellbeing. Each week, a group of volunteers helps The Parks Trust with conservation management tasks, contributing to better habitats across the city. They keep active all day, chat together, share lunch, learn new skills and give something back to their community. Look out for advertised volunteer...

...research and found that each individual who went through grief and loss did so at different paces but that the emotional journey was the same for everyone. The loss of work and employment has been seen to follow the same pattern of grief, and has been found to be highly relevant in organisational change and the effects on the workforce. Five stages of grief and loss 1....