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...mental health condition of the PIC. Medical history of PIC showed he was declared unfit to fly in 1993 due to his medical condition (depression). He was later cleared medically in 2002. The PIC was still harbouring severe mental stress. The effect of stress was evident with the fact that he was irritable, tensed, moody, and aggressive at various times. This is probably...

...health and wellbeing, confidence in self-management and lifestyle choices for healthy ageing among the public as well as practitioners, professionals, and clinicians who support ageing populations in their professional roles. If you're here to find out more about our Take 5 to Age Well campaign click here. [A green banner with the text 'nutritition' and the image of an...

...mental health and exercise releases endorphins. So you don’t have to be training hard or going to the gym to keep active - there are lots of ways to feel the benefits, whatever your level of fitness. Free Course: Exercise and mental health 2: Eat well [sliced fruits in a ceramic bowl] What we eat can affect the way we feel. Eating regularly will help your blood sugar...

...season, the smells that meet your nose, how the temperature feels on your skin and savour being in that particular moment. Transcript This resource is part of the 'Wellbeing and Mental Health Collection' created by the Open University in Wales. You can learn more and find courses, articles and other activities on the collection's homepage. Like this? Try our FREE courses...

...an Office for Students funded collaborative project called Positive Digital Practices, which has its own resources hub. All of the resources are completely free to access download and use; they aim to help those working in Higher Education embed and sustain positive digital practices that support mental wellbeing for part-time, commuter, and distance learning students....