Health, Sports & Psychology
Dementia Awareness: What is dementia, and how can we reduce the risk?
...simple lifestyle choices that can help prevent the onset of dementia. Regular exercise - just 30 minutes of walking, swimming or everyday workouts such as housework are beneficial. Healthy diet - follow a mediterranean diet, avoid saturated fats and eat superfoods such as ginger and blueberries Mental stimulation - do some brain boosting activities; learn a new language,...