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...think about before you start concerns challenging or emotive content. Your 150 hours of imported learning may cover a wide variety of material and resources. Depending on your lived experiences, you may find some of this challenging or even distressing. Once the module starts, you can contact your tutor to discuss any concerns, and they will support you. Making your...

...think nature and water. Depending on the type of activity, it has the potential to tackle many of the wider determinants in one go. For example, community gardens bring people together socially, and can be a space to grow nutritious food and engage in physical activity. Other activities can include walking groups, conservation volunteers and citizen science. Organisations...

...think about it and do something fun at the same time.’ Older women ranging from 55-79 years have also cited social connection and a sense of belonging as important factors in their participation, where the commitment and community of being part of a team offered a unique and rewarding experience that encouraged continued participation. This was further supported by a...

...speaking to a friend or family member might not be enough. If you think you’re feeling more than just ‘a bit low’, then don’t ignore the signs - speak to a GP. There’s no shame in asking for help from anyone. Look after yourself, and if that means asking for help, do it. Article: What can I do about my mental health when I don’t have the support I need?...

...think in our sport you have to push yourself to be able to progress, you have to walk that fine line of using it as a motivator and not letting it inhibit you." Hight like Alcott is an example of an athlete who was able to channel her emotions in a positive way becoming the first snowboarder to land a double backside alley-oop rodeo! Many will ask how Alcott found the...