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...research has consistently shown that regular physical exercise can boost our mood. It might be the last thing we would think of doing when down, but it is something that certainly works. Another solution or intervention to assist us in our modern world is mindfulness. Mindfulness is about moving away from our ‘automatic pilot’ approach (what we can also think of as...

...researchers who investigate how the social, or cultural, is also psychological. It's also obvious that in contemporary UK society gender roles have not disappeared at all. In many respects they've even become more distinct. Think of the shops and product ranges which target women and men differently with the expectation that they'll have separate tastes and lifestyles....

...research indicates that participation can also equip us with valuable skills that enhance our employability. Engaging in sport and physical activity provides opportunities to develop a diverse skill set that can be transferred to the workplace. This free course, Developing your employability through sport and physical activity, offers a valuable opportunity to explore how...