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...skills or planning. Laurie Taylor: Now for this paper, the one you were doing this work on – skydiving – I mean you went parachuting yourself, just tell me a little bit about either your own fears and concerns about that or the feeling of jumping out of a plane? James Hardie-Bick: Well I think fears and concerns are definitely the right words to describe it. After the...

...skills and knowledge towards or enhancing current employment experiences or preparing for new roles or positions...Since the COVID-19 pandemic hit in 2020, working practices have significantly changed for most people. Many are working from home and there is a blurring of the edges around where work starts and ends and where home starts and ends. At the same time, juggling...

...skills reduces anxiety to a manageable level and increases confidence in managing one's own responses, making future feared situations easier to face.] Edward’s Trauma Cycle (Edwards, 2024) can be a useful trauma‑informed tool within CBT. It can help practitioners understand how: unresolved FGM trauma continues to influence a survivor’s thoughts, emotions and...