OpenLearn Ireland
Intuitive eating: a new relationship with food, or another fad diet?
...guide food and exercise choices (Bruce & Ricciardelli, 2016; Tribole & Resch, 2012). Intuitive eating recognises that individuals are unique and that once they connect with their body and recognise their own internal hunger cues, they will make food choices that will promote their own health (Tribole & Resch, 2012). Intuitive eating is not a list of instructions of what...