Health, Sports & Psychology
Talking about the menopause: symptoms, support and the role of exercise
...world of constant busyness where time is always short and never enough, where we are bombarded all day long by ‘input’ to our bodies and minds – buy this, do that, look at this, listen to this, be better, and so on. In reducing stress and the impact of it on our bodies, drawing boundaries can be fundamental. There are many things we can do to reduce what gets inside...
Level 1: Introductory
12 hrs