Health, Sports & Psychology
How to make the most out of our visit to the Great Outdoors: walking with The Parks Trust and staying mindful
...think of as a ‘doing mode’) and moving to more of a being ‘mode’ where we are aware of our thoughts, feelings and experiences and can chose how we want to respond to them. ‘ Says Dr Abi Methley, Senior Clinical Psychologist in the Northamptonshire Healthcare NHS Foundation Trust, co-author of this article and the podcast looking into mindful walking. We are very...