Health, Sports & Psychology
How can you exercise safely in the heat?
...works best when the core temperature is maintained at 37℃, so to help keep the body cool, the body starts to sweat, allowing the heat to evaporate. This sweating causes water loss from the blood and can lead to dehydration. To help with the sweating, blood vessels dilate to allow more blood to be diverted to the surface of the skin by enabling more heat loss as a way to...