Health, Sports & Psychology
The effects of self-isolation and lack of physical activity on carers
...think, as well as on how we behave. Depression and anxiety may also make us feel low in energy and this may be further off-putting when it comes to doing exercise. Exercise makes us breathe deeper and more regularly. It also makes our blood circulate better and bring oxygen and nutrients, including glucose, in a regular way to our muscles, organs, tissues and especially...