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...psychological and existential distress. When open communication is unwanted, health and social care professionals who insist on it can cause harm (Westendorp et al., 2023). An international collaborative project led by academics in the Netherlands and the UK has drawn upon multi-disciplinary research findings to consider how health and social care professionals might...

...Psychology Talking in 2013 Michael Phelps’ coach, Bob Bowman acknowledged that there is very little in terms of physiology that distinguishes between the good and the very good (see video below). He suggested that what distinguishes the superelite from the rest, is their psychology and how they think, feel and manage the pressures of elite competition. Maybe this is...

...psychological condition. Outdoor therapy brings a different angle. You can draw on the experiences of being in nature to complement the therapy process, such as using the changing weather to mirror experiences of changing times such as grieving or recovery or using sensory aspects to develop skills in breathing exercises and mindfulness. To support people through...

...Psychological Therapies (IAPT) which began almost 10 years ago and has delivered treatment to over 900,000 adults with anxiety and depression, both in individual sessions and in group-based format. However, there can be waiting lists for IAPT and for other state-funded forms of therapy. For those with the funds available to pay for treatment, websites like welldoing.org...