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...wellbeing. This might include a better diet, more sleep, a new hobby, time with family and friends, finding ways to relax and more physical exercise. We've got some great ideas to help you get started! ...Explore these articles and courses to help give you inspiration. Change doesn't have to be overwhelming. Just add one change in your life and build from there, even...

...mental health, recorded suicides in the UK have declined only slightly over the past few decades, from 14.7 per 100,000 people 36 years ago to 10.9 in 2015. A simple belief drives Mallen: that Edward should still be alive, that his death was preventable – at several stages during the rapid onset of his depression. Moreover, Mallen and a growing number of mental health...

...mental health, wellbeing or communications problems impacted by COVID-19. A review of material already available on OpenLearn highlighted plenty of resources that could help address the considerable workplace changes, plus mental and emotional consequences, from the cataclysmic experience of a sequence of pandemic lockdowns. [Woman working at laptop in a mask] What can...

...Mental health awareness, or to one of the other sections. If you feel that you’ve now got what you need from the course and don’t wish to attempt the quiz, please visit the Taking my learning further section. There you can reflect on what you have learned and find suggestions of further learning opportunities. We would love to know what you thought of the course and...

...mental wellbeing and the promotion of positive mental health. As a mental health nurse, you might work with adults or children and adolescents, in hospitals, clinics, assessment and treatment centres, education, social care settings, or within the home. Sometimes people with mental health problems face discrimination ......