Education & Development
5 quick tips to boost your wellbeing
...resources: Stress Container Exercise (BBC) Stress Container (MHFA England) 3 - The 4Ds [yellow post it notes and a blue pen] The 4Ds can work well when used in conjunction with the stress container but they can also be applied to your never-ending to-do list. But what I really love about the 4Ds, is that it is a very simple and quick way to triage any unexpected tasks you...