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...course of my life and have since dedicated the last four years of my life exploring ways in which people can navigate their loss; especially coming from a racially minoritised background. Even within racially minoritised groups, there is so much diversity within our experiences of death, dying and loss. [candles on a black background depicting grief] What is loss? We lose...

...courses. Population ageing is a rising trend globally, with declining fertility rates and an increase in life expectancy. The UN estimates there have never been more aged people in the world than today. This means it is increasingly important that ageing well is given priority. What is ageing [A very elderly lady, full face shot showing lots of wrinkles]Ageing is a...

...course of action, often under high workload, time pressure, and ambiguous indications, all of which can be stressful. Sudden and severe stress generates the following bodily responses: increase in heart rate increase in breathing decrease in digestive activity liver released glucose for energy Fight-or-flight response Our bodies assess whether or not a situation is...

...courses and qualifications. As part of the Ageing Well series of Public Talks, I am exploring how important it is, over our lifespan, to maintain a well-balanced nutrition and hydration as well as regular physical and social activity in the older age. As we know we start ageing the moment we are born, it demonstrates more significantly when we reach a certain age, the...