Health, Sports & Psychology
How can acceptance and commitment therapy help carers in challenging times such as the COVID-19 pandemic?
...work out what helps us live in line with these values, and what ‘hooks’ us, or pulls us back from living this way. It is common to think that the hooks must be practical things such as time or money, but there is always a way to live in line with values, no matter how small the first steps. Hooks can also be emotional, such as not feeling deserving, worry about what...