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...work on achieving good posture by thinking about it more regularly. In summary, as we get older we need to focus more on physical activity to increase our life expectancy. At 50 years of age, incorporating more physical activity into your routine will give you more energy, make you happier, provide a better quality of life and help you to live for longer. All you need to...

...work out what helps us live in line with these values, and what ‘hooks’ us, or pulls us back from living this way. It is common to think that the hooks must be practical things such as time or money, but there is always a way to live in line with values, no matter how small the first steps. Hooks can also be emotional, such as not feeling deserving, worry about what...

...work lives, if we did not filter information and discard options we would suffer from analysis paralysis: the inability to make any decision in the face of the complexity and the ambiguity of the real world. However, this filtering comes at a cost and introduces some significant biases into the judgements we make. One is overconfidence: we tend to be unduly optimistic...

...working optimally, toxicity can build up from the medication we are taking. This in turn affects all of our organs, including the brain. This may result in us feeling dizzy, wobbly, sedated, and not keen to go out and about, meet with other people and go outdoors walking – all of which is immensely stimulating for our body and our brain. Further lack of exercise then...