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...De Cymru. Ers ymuno â Phrifysgol De Cymru yn 2002, mae wedi arwain timau o ymchwilwyr a chydweithio â chydweithwyr ar draws y DU ar ystod eang o astudiaethau a gweithgareddau addysgol, ble mae gwrando ar leisiau grwpiau poblogaeth pobl sydd ar yr ymylon, sy'n ymfudwyr ac o leiafrifoedd ethnig yn agwedd allweddol. Wedi ei hyfforddi fel cymdeithasegydd, mae ymchwil Dr...

...De Brant’s (2019) research with athletes who had retired or were close to retirement explored what athletes themselves felt they had to offer in terms of competencies they had developed during their career. The strongest they identified were goal orientation, dedication to success and collaboration. For some athletes, a natural career path is one that sees them remain...

...mode. So when you go to bed worried or stressed your mind is highly active and just can't calm down. This is where training your mind in relaxation exercises (below) can make a difference. The first thing to do is to keep work out of the bedroom – so keep your files, computer and work documents out. Don't work in bed, and avoid doing any work-related things (reading,...