Health, Sports & Psychology
The benefits of mindfulness and five common myths surrounding it
...delivered in outdoor environments and that improvements are sustained at one month. This suggests that there is something really special about combining mindfulness and getting out and about outdoors. Resources https://www.youtube.com/watch?v=E_gXW9bo3uQ http://eprints.whiterose.ac.uk/162858/ https://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/...