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...care workers from community-based organisations. Informal sources of support are used by a wide range of people in distress whether or not they are recognised as having a mental health problem. It has long been known that there are many more people experiencing mental distress than those who seek or get medical help. An important study by Goldberg and Huxley (1992) found...

...adult I have found it challenging to keep swimming. For a start finding the right clothing was one big barrier as there was little in the way of Islamic style swimwear that maintained modesty and was safe to use in water. This was until the introduction of the Burkini a few years ago, which was something that would cover you up and allow you to swim. But this was not the...

...care for themselves, contribute to society, get enough rest and engage in leisure time. However motherhood is a life transition that can impact this balance. The gender gap in sports participation [three women wearing blue jersey shirt running] Today, many women who are in cohabiting relationships often live in a ‘dual earner’ household. This can result in women...

...adults. A practical tip: It can be helpful to get feedback from others if you are worried about an aspect of your child’s development. But this can be tough, because no one wants to hear negative comments about their child. However, some of the best people at helping you determine whether your child is similar or different to their peers, is an experienced teacher or...