1,598 search results

How can I cope with exam stress?
Education & Development

How can I cope with exam stress?

...feel more balanced and calm during those exams and in the run up to results day. This article was originally published on The Conversation. Read the original article. This resource is part of the 'Wellbeing and Mental Health Collection' created by the Open University in Wales. You can learn more and find courses, articles and other activities on the collection's homepage....
Medicines and personalisation
Health, Sports & Psychology

Medicines and personalisation

...Health and Wellbeing courses We know that as we grow older, we are at higher risk of having multiple long-term health conditions, which we call multimorbidity, and using multiple medications, which we call polypharmacy. This combination of ageing, multimorbidity and polypharmacy inevitably comes with some risks – these are explored in a previous article in this series,...
What are the connections between music and memory?
Health, Sports & Psychology

What are the connections between music and memory?

...interactive to help explain the links behind this area of mental health. Find out how much you know! Select to begin the interactive... [Music and memory interactive image] Click on the image above to launch the interactive music and memory feature. Instructions For best results, use a modern web browser. Upgrade to the latest version of Google Chrome, Firefox or Safari....
What is trauma?
Society, Politics & Law

What is trauma?

...mentally/physically groggy/foggy/‘spaced out’ confused/unsure about what happened/what they’re feeling uninterested/scared/disgusted in sex/intimacy Responses to sexual trauma are numerous and varied. Rape Crisis list the following psychological, physiological and behavioural responses: intrusive/unwanted thoughts/ feelings physical feelings, e.g.
Ten tips for students starting university
Education & Development

Ten tips for students starting university

...meals [Four lunchboxes with healthy food] It’s easy to order duck pancakes from the sofa or grab a kebab on the way home from a night out, but healthy eating will impact your overall health and wellbeing. Learn more about nutrition and the science behind it with this free course... The science of nutrition and healthy eating 3: Manage your time more effectively...
Managing motherhood and sports participation
Health, Sports & Psychology

Managing motherhood and sports participation

...health and wellbeing, individuals should live a balanced lifestyle, in terms of being able to care for themselves, contribute to society, get enough rest and engage in leisure time. However motherhood is a life transition that can impact this balance. The gender gap in sports participation [three women wearing blue jersey shirt running] Today, many women who are in...
What is biomedicine?
Health, Sports & Psychology

What is biomedicine?

...health and wellbeing requires intervention to modify or transform that environment. In the late nineteenth century, however, the significance of public health theory was challenged by the germ theory of disease which suggested that disease was caused by bacteria, and that a specific micro-organism would be present in every case of a particular disease. Most medical...
Codi ymwybyddiaeth a chymorth i ddynion
Health, Sports & Psychology

Codi ymwybyddiaeth a chymorth i ddynion

...Men’s Sheds: promoting male health, wellbeing and social inclusion in an international context’, Health Promot Int., 29(3), tt. 483–93. Sefydliad Iechyd Meddwl (2022) Men and Mental Health. Ar gael yn: https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/men-and-mental-health Sands ......