Health, Sports & Psychology
Eco-anxiety and how to cope with the Climate and Ecological Crisis
...Sustainability, 14(24), p. 16628. doi:10.3390/su142416628 1. Emotional engagement Acknowledging and processing difficult emotions is an important element in coping with the crisis. One useful concept that helps us to manage potentially overwhelming emotions is to think about our individual window of tolerance (Siegel, 1999). [Window of tolerance diagram showing...