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...physical and social activity in the older age. As we know we start ageing the moment we are born, it demonstrates more significantly when we reach a certain age, the usual benchmark being 65+, but our ageing starts much sooner, and the way ageing demonstrates when we are over 65 depends on decisions, we have been making over our life span. There are some genetic...

...physical as well as mental health and wellbeing.For many people caregiving can be a beneficial and rewarding role. However, there are many aspects of caring for someone with additional physical or psychological needs that can be stressful, and it is well established that carers sometimes do not prioritise their own physical and emotional needs. One of the key ways of...

...physical and social activity as we get older. The principles discussed during these series of talks are known as the 'Five Pillars of Ageing Well'. These pillars are: Nutrition Hydration Physical stimulation Social stimulation Cognitive stimulation The coronavirus pandemic necessitates that we take several measures to protect ourselves and others in our communities. The...

...and friends, finding ways to relax and more physical exercise. We've got some great ideas to help you get started! ...Explore these articles and courses to help give you inspiration. Change doesn't have to be overwhelming. Just add one change in your life and build from there, even getting out for a walk each day can help boost your mood and improve physical health!...