Health, Sports & Psychology
How can acceptance and commitment therapy help carers in challenging times such as the COVID-19 pandemic?
...energy into fighting them, resisting them, running from them or getting overwhelmed, we invest our energy into the things and people that really matter to us. This allows a much better quality of life, even when the external stressors haven’t gone away (such as living with a chronic health condition, or where external events cause us anxiety). 5: Noticing our thinking A...