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...mental health, confidence and world view had shifted significantly. I remember feeling that another child should not face the humiliation I had felt, which is why I wanted to share my story publicly, hoping it would empower other children and young people to challenge school hair policies. The BBC article contains a video that was shot in 2018, but not made public until...

...mental health – from building positive habits to managing stress and setting healthy boundaries. Small steps can lead to big changes – let’s explore how. ...I know there are countless articles and advice on boosting your wellbeing, and let’s be honest, most of it we already know. So, instead, here are some ideas and concepts that are less talked about. They can...

...mental health problems), the research methods you will use, and the types of data you will collect. You will need to decide how to recruit your participants so you do not inappropriately exclude anyone. Consider what methods may be necessary to facilitate their voice and how you can obtain their consent to taking part or ensure that consent is obtained from someone else...