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...open up about their loss and to support one another. What if you are worried about a man in your life? Let them know you are there to listen and not judge. Keep in touch: a text or a phone call can make all the difference. Find out about community or local services that support men. Reassure them it is okay for them to get help. Look after yourself too: supporting someone...

...Open University; LONDON 2012, VIDEO) Similar to athletes, commercial pilots draw on checklists as part of their pre-performance routine but may but some may benefit from engaging in additional rituals prior to flight, or prior to a specific task such as landing. · Progressive Muscle Relaxation Under highly stressful situations, progressive muscle relaxation is a...

...size, availability and appeal of large servings can make a difference to the amounts people eat and drink, and we hope that our findings will provide fresh impetus for discussions on how this can be achieved in a range of public sector and commercial settings.” Try our free course The Science of Nutrition Read more about the research at the Cambridge University website...

...course, not only will the hopes and dreams of all New Zealanders be riding high on their team winning yet another world title, but indeed the mana, or sense of pride, in what it means to 4.5m people to be Kiwi will be proudly on display. The famous All Black haka (war challenge) first performed in 1888 against Surrey, will be seen by millions of viewers worldwide. The...