Health, Sports & Psychology
The effects of self-isolation and lack of physical activity on carers
...health, reduce carers’ burden and use of care services. PA is also reported to reduce anxiety and depression, both of which carers are also often reported to suffer from. [This shows the feet and lower legs of a person about to go for a run.] Depression and anxiety are illnesses that have a substantial impact on how we feel and think, as well as on how we behave....