Search

...circulate better and bring oxygen and nutrients, including glucose, in a regular way to our muscles, organs, tissues and especially to our brain. Exercise improves our mood and both physical and mental health and wellbeing. The more regular our exercise is, the more of an effect it has on our physical and mental health and wellbeing. Even before the COVID-19 pandemic of...

...circulating. Good hydration (drinking plenty) and regular physical activity are very important in that respect. Physical activity does not always mean running, swimming or going to the gym. Being physically active means that we take every opportunity to exercise (keep in motion) at an optimal level. You may wish to check with your healthcare provider about what the...

...et al., 2009) have shown that the rate of psychotic disorders can be as much as four times greater in the poorer households compared to those that are better off, whilst rates of anxiety and depression can be twice as great in the lower income households. There is still much debate about the contribution of biological, psychological and social factors to mental health and...

...doubled to 205 nations. As more nations begin to take top level sport seriously the talent and gene pool of those with exceptional physiology that may allow them to excel is being expanded to populations of people that weren't previously competing at all. Think of how standards in some sport have risen with the arrival of East African nations in the 1960-80s, China in the...